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Abstract

#RSS 2.0 AnythingGoesDiet

AnythingGoesDiet

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Recent Posts

Sine Wave Theory of Weight Maintenance

By John On November 22, 2011 1 Comment

Weight loss, weight gain and weight maintenance are talked about like
they are completely different states. I tend to disagree with this
premise.

I think weight maintenance includes both weight gain and loss, but at a
different degree and rate than what we would traditionally think of
with a weight loss diet or gaining weight.

In this video I'll try to explain my theory of weight maintenance vs
weight gain and weight loss and hopefully you'll see how they're the
same thing just to a different degree.
Click here to continue reading

Food Variety is a Luxury

By John On April 11, 2011 1 Comment

The freedom to pick and choose what foods to eat and when to eat them
is a relatively new development in human history and reserved for the
new rich nations that have a modernized industrial supply chain.

Food variety-

Some of these foods simply do not grow in Canada, yet I still have
access to them 12 months per year!

I live in southern Ontario Canada and for half the year we're buried
under snow. If it weren't for the modern industrial revolution and food
supply chain I wouldn't have access to things like oranges, apples,
strawberries and black berries in the middle of February.

If I had to live on local food supplies I would be eating preserves and
frozen items all winter long and would have never tasted a grapefruit
or an orange or a tangerine ever!

The
Click here to continue reading

The right way to eat

By John On April 4, 2011 3 Comments

The science of nutrition is a relatively new field and there is much to
be learned. Ancel Keys did some of the seminal work on calorie
restriction and the relation of fat to obesity and cardio vascular
disease. At the time of his work technology was limited and it wasn't
even possible to measure the various forms of cholesterol (LDL vs HDL)
which are now a standard blood test item.
Eating Cake-

Wedding cake isn't a regular item for this squirrel, but he's gonna
have a ball eating it!

The point is scientists do the best they can with the given technology
they have at the time.

At the beginning of his research Keys was only able to measure total
cholesterol and determine that lowering cholesterol through a low fat
diet was the best way to eat for heart
Click here to continue reading

Flexibility is the key to Sustainable Weight Loss

By John On March 23, 2011 3 Comments

When you hear someone say "I'm on a diet" you probably have some
automatic assumptions about the food they are likely eating and more
importantly all of the food they probably have completely cut out of
their diet.

The standard diet fare of acceptable items would look something like
this:
Dietfood-

After a while eating like this gets really boring.

Leafy greens

Veggies

Fruit (and for some totally obsessive compulsive people even fruit is a
no no)

Chicken

Fish

Eggs

Rice

and a few other designer grains that have just as many calories per
gram as wheat or rice but for some reason are believed to be `better
for dieting'

Then comes the enormous list of items that are off limits for a diet
which includes...

Everything else!

Setting things up with a strict black and white, good vs bad mindset
will lead to feelings of deprivation and eventual failure of the
Click here to continue reading

Support for Weight Loss Success

By John On March 15, 2011 3 Comments

A friend of mine told me an interesting story today about a
conversation she was eavesdropping on while she was out for dinner.
support for weight loss-

Everyone needs support to lose weight.

Sitting at the table next to her was a party of 10 people (most
overweight) and one male at the table announced that he wanted to lose
weight for his upcoming wedding and that he was intending to `go
vegetarian' to accomplish his goal.

At this point the rest of his friends and family proceeded to tell him
about all the reason going veggie will be bad for him, and how he won't
get enough protein and how it's not the right way to lose weight...keep
in mind that all of this advice is coming from people who are obese.

The rest of the evening at
Click here to continue reading
Next entries
* Recent Posts
+ Sine Wave Theory of Weight Maintenance
+ Food Variety is a Luxury
+ The right way to eat
+ Flexibility is the key to Sustainable Weight Loss
+ Support for Weight Loss Success
*

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